Put little salt and boil green peas and soya nuggets until they become soft, drain extra water and keep it aside.
Make ginger garlic paste and chopped onion in very small pieces.
Take a fry pan, heat it on gas flame, put oil in it. Allow it to steam hot put cumin seeds, cloves, black pepper and cinnamon stick to it, stir continuously for 2-3 minutes and add ginger garlic paste to it. Now fry it till golden brown.
Add finally chopped onion and stir continuously, cook it till it becomes golden brown.
Now add turmeric, salt and garam masala powder to it. Stir it continuously and cook it in medium flame( you can add water if the mixture becomes very dry).
Now add curd and stir continuously to avoid curding. Cook it for 3 to 4 minutes now add chopped tomatoes and cook it till they become soft.
Now add green peas and soya nuggets o it. Fry it for 5 – 6 minutes in medium flame. Stir continuously to avoid burning.
Now add milk to make it saucy. cook it for 2-3 minuets nad switch off the flame. Your korma is ready serve it with chapati, puri or rice.
Very Easy and healthy breakfast/ snack, specially for youths staying away from home.
sprouted moong- one bowl
Sprouted gram (chana)- one bowlblack salt
Roasted and grinded cumin seeds
cumn seeds-1/2 tspoon
Onion- one medium sized (Finally chopped)
green chillies finally chopped -2
Method of Sprouting-Soak gram and whole moong ( Khadi Moong) for 6-7 hours. Drain water and tie it in muslin cloth keep it in a basket (it should have aeration), It take 8 to 12 hours to sprout depending on the atmospheric temperature.
Open muslin cloth when grains are sprouted. Separate unsprouted seed and wash it under water. Your sprouts are ready for use.
Take a pan heat ghee/oil till steaming hot. Put cumin seeds and asfoetida. Add sprouts the moment cumin seeds start crackling. add green chillies and little water to it, Cook it for 5-7 minutes.
Sprouts will become soft. Now add black pepper, black salt and roasted cumin seeds.
Garnish it with finally chopped onion and coriander leaves. You can squeeze half lemon and add bikaneri bhujia to enhance its taste. Those who like curd can add curd to it.
Sprouts can be eaten without cooking . Omit step one simply add all other ingredients and enjoy. This will be more healthy and convenient.
If you want you can add even boiled and mashed potato to it .top it with round mthari ( used in Bhel) Sprout bhel is ready.
Boil 4 medium sized unripe mangoes for 5 minutes in a pressure cooker .
Peel mangoes and mash it to take out smooth pulp.
Add 1/2 tea spoon grounded and roasted cumin seeds , ½ teaspoon of black salt and white salt to taste add paste of (on small bowl) freshly grinded mint leaves .Mix all ingradients properly than add 4 table spoons full of suger. Make up this to 4 glass by adding remaining amount of water, Serve chilled.
Benefits of Mango pana- It is very healthy drink for summers.
Mango pana is rich in vitamin C
Its an effective remady of heat exhaustion and heat stroke
Prevents excessive lass of body salts during summer due to sweating.
Good fo gastro intestinal disorder and blood disorder.
Increses resistance against tuberculosis, anemia, cholera and dysentery.