Soya bean is rich in protien, and has vitamins and minerals. This recipe takes only 15 minutes to cook and is very delicious. If you have more time you can make it as a smooth korma recipe, if you have less time you can just toss all the vegetables together in a pan and stir fry it. Either way it will be delicious and sumptuous healthy meal.
Ingredients:
- Soya Nuggets-1/2 Bowl
- Peas-1/2 Bowl
- Oil-2 tea-spoon
- Tomatoes-2 medium-sized
- Onions 2 big
- Garlic 10 cloves
- Ginger – 1 inch
- Cumin seeds -1/2 tea-spoon
- Cloves (laung) – 4 in numbers
- Cinnamon – inch piece
- Black pepper – 8 in number
- Poppy seeds – one table-spoon
- Turmeric – 1/2 teaspoon
- Coriander powder – 1 tea-spoon full
- Garam masala powder – 1 tea-spoon
- Red chilly powder – 1/4 tea-spoon
- Curd 4 tea-spoon
- Milk -1/2 cup
Method:
- Soak soya nuggets in water for 10 to 15 minutes.
- Put little salt and boil green peas and soya nuggets until they become soft, drain extra water and keep it aside.
- Make ginger garlic paste. And finely chop onion.
- Take a frying pan, heat it on gas flame, put oil in it and heat it.
- Put cumin seeds, cloves, black pepper and cinnamon stick to it, stir continuously for 2-3 minutes and add ginger garlic paste to it. Now fry it till golden brown.
- Add finely chopped onion and stir continuously, cook it till it becomes golden brown.
- Now add turmeric, salt and garam masala powder to it.
- Stir it continuously and cook it in medium flame (you can add water if the mixture becomes very dry).
- Cook it for 3 to 4 minutes now add chopped tomatoes and cook it till they become soft.
- Now add green peas and soya nuggets to it. Cook it for 5-6 minutes in medium flame, until done. Stir continuously to avoid burning.
- Your korma is ready. Serve it with chapati, puri or rice.
If you want to add more flavour: After step 10 add curd and stir continuously to avoid curding. Now add milk to make it saucy. Cook it for 2-3 minutes.
Too Much Into Food 